Alsa - Fitness & Macro Tracker

Alsa is an offline-first fitness, recovery, and nutrition tracker built for people who take their training seriously. Plan workouts, track every set, monitor muscle recovery, log nutrition, analyze food, and follow your progress—all in one focused app. No account required.

The name "Alsa" comes from the Cebuano (Bisaya) word meaning "lift" or "lifting." In many gyms across the Philippines, you'll often hear friends say, "Bro, Alsa ta?" or "Alsa ka karon?", which simply means "Bro, let's lift?" or "Are you lifting today?" That spirit of consistency, discipline, and community is what inspired Alsa.

WORKOUTS & ROUTINES

Build personalized workout routines and organize training your way. Start sessions quickly, follow planned exercises, and keep your focus with a clean interface designed around actual training.

ACTIVE WORKOUT TRACKING

Record sets, weight, reps, and duration as you train. Built-in rest timers keep sessions moving, while workout history gives you a clear record of the work you've put in.

MUSCLE RECOVERY

See how ready your muscles are before your next session. Alsa's visual recovery anatomy helps you identify muscle groups that are Ready, Recovering, Fatigued, or Overworked, making it easier to plan your training and recovery.

AI FOOD ANALYZER

Point your camera at your food and let Alsa help identify what you're eating. Food analysis is designed to run on-device, supporting Alsa's offline-first approach without requiring your meal photos to be uploaded to a cloud AI service.

Review the result, adjust the detected foods when needed, and add them directly to your daily nutrition.

MACROS & NUTRITION

Track calories, protein, carbohydrates, and fats alongside your training. Set nutrition targets, log meals, review your daily intake, and keep your nutrition goals visible throughout the day.

EXERCISE LIBRARY

Browse exercises with targeted muscle groups, equipment information, and anatomy references. Create custom exercises to make your library fit the way you actually train.

PROGRESS & CONSISTENCY

Follow workout history, training activity, streaks, and performance over time. Alsa brings your workouts, recovery, and nutrition together so you can see more than just what happened in your last session.

TRANSPARENT WORKOUT SNAPSHOTS

Turn your training activity into clean, shareable workout snapshots. Showcase your session while keeping the presentation focused on the work you completed.

ALSA COACH

Alsa delivers short, personality-driven messages throughout the experience—celebrating completed workouts and encouraging consistency, recovery, and disciplined training.

MORE BUILT IN

• Offline-first core experience

• Personal workout routines

• Active set and rep tracking

• Customizable rest timers

• Visual muscle recovery anatomy

• Exercise library and custom exercises

• AI-assisted food analysis

• Daily calorie and macro tracking

• Workout history and progress

• Training streaks and Revive

• Transparent workout snapshots

• Data import and export

OFFLINE FIRST. YOUR DATA STAYS YOURS.

Alsa is built around local ownership. Your workouts, nutrition logs, routines, and personal fitness data are stored on your device. Core training and nutrition features don't require an account or constant internet connection.

Network access is used only for specific online functionality when needed, while Alsa's core fitness experience remains offline-first.

Train. Recover. Progress.