Monke Reset

You open your phone to check one thing and lose forty minutes to something you swore off last week. Monke Reset is for the moment after

that.

It keeps a streak counter in days. When an urge hits, it gives you a short reset exercise instead of leaving you to white-knuckle it. If you slip, you log it, the counter goes back to zero, and you move on. The app doesn't guilt you about it.

On iPhone it can also block the apps and sites that pull you back in, using Apple's Screen Time.

Everything stays on your device. There's no account to make.